The best way to avoid infection is to avoid exposure. It is always a good idea to keep your guard up and not just against this virus. Here are other simple steps you can take to lower your risk of catching or spreading illness:

• Cloth face coverings (masks) are proven to reduce the spread of Covid-19 and the flu.
• Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.
• Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
• Avoid touching your eyes, nose and mouth with unwashed hands.
• Cover your cough or sneeze with a tissue, then throw the tissue in the trash. Wash your hands or use alcohol-based hand sanitizer after touching tissues. If you don’t have a tissue, cough or sneeze into your elbow.
• Clean and disinfect frequently touched objects and surfaces, such as doorknobs, tables and handrails, to help prevent the spread of germs.
• Avoid close contact with people who are sick.
• Stay home if you are sick, unless you or your child needs medical care.
• Limit attendance at large public gatherings and events.
• Limit gatherings of family members and friends not in the same household.